A cup a day keeps the doctor away. After reading this article you will know how coffee keeps your body safe and may protect you from dangerous diseases.
There are many myths about coffee. Some examples are, people blame it for stunting growth to causing health disease. However, newer research debunks all these myths and shows new evidence proving a cup of java a day is actually healthy for you.
The world’s most popular beverage also has many health benefits that may surprise you! We have done many studies. Most of them have been astoundingly positive.
Studies show that coffee drinkers are healthier and have a much lower risk of contracting several diseases. Here are some articles we found about the health benefits of coffee.
1. Coffee Improves Energy Levels and Improves Brain Function
It is well known that coffee improves energy levels. Some caffeine helps people feel less tired and increases your energy levels.
Every cup of joe has a stimulant called caffeine. It is the world’s most commonly consumed psychoactive substance. How caffeine works are when you ingest the chemical it travels to your brain and blocks the neurotransmitter called adenosine.
When this happens, it also stimulates the production of adrenaline. It also affects dopamine by preventing the re-absorption into the brain. This combination of chemical reactions results in happiness and improved brain function.
2. It Helps You Burn Fat
Keto health diets use coffee. It really works! There is a reason that caffeine is found in almost all fat-burning supplements.
Caffeine is one of the most natural chemicals that can aid in fat burning. It does this by increasing your metabolic rate by 3% – 11% just by ingesting it. With an increased metabolic rate your body burns off calories and fats faster than it would without a cup of coffee circulating in your system!
One study states that caffeine can specifically increase fat burning in obese people by up to 10% and up to 29% in leaner people.
3. Contains Healthy and Essential Nutrients
A single cup of coffee contains many nutrients that you normally do not get in a regular diet. This comes for the Coffee cherry fruit and is transferred into the brewed joe you drink.
Here is a list of all the good nutrients.
- Riboflavin (vitamin B2)
- Pantothenic acid (vitamin B5)
- Manganese and potassium
- Magnesium and niacin (vitamin B3)
4. Dramatically improves Physical Performance
Coffee has all the effects of cocaine, just extremely toned down. When you drink coffee it stimulates your nervous system and it causes a chain reaction of stimulation to occur. As a result, many chemicals get produced and pumped into your blood. One of these chemicals is adrenaline. This is the fight or flight response hormone and it prepares your body for intense physical exertion.
With the adrenaline in your blood, your physical performance can improve by up to 11-12% according to a study.
5. Large Source of Antioxidants
In a healthy diet, coffee fits right in perfectly. Unlike soda, a cup of joe is high in antioxidants.
In a typical American diet its possible you get most of your antioxidants from coffee and not fruits and vegetables.
This makes it one of the healthiest drinks on the planet.
6. Contrary to Popular Belief. Coffee May Lower Risk of Certain Types of Cancer
Cancer one of the scariest diseases in the world. It is also one of the world’s leading causes of death. One popular myth is coffee causes cancer because it is roasted. And while this is true for extra dark roasted coffees it is protective against two types of cancer. These two types of cancer are liver and colorectal cancer.
7. Lowers Chance of Heart Disease and Stroke Risk
There are no concrete links between heart disease and caffeine intake. Usually, there is a small rise in blood pressure of 3-4 mm/Hg, but this effect is negligible and does not happen if you drink coffee regularly.
One thing to note is coffee does increase the risk of heart disease in people with a specific, but common genetic mutation. It slows the breakdown of caffeine in the body. If you metabolize caffeine slowly and drink too much, it may put you in danger for heart disease.
Another study shows that coffee drinkers have a 20% lower risk of stroke. Caffeine consumption was associated with an inverse risk of CVD and cerebral infarction. The increased caffeine consumption is inversely associated with stroke subtypes, especially intracerebral hemorrhaging.
8. Helps Cleanse Your Liver
Coffee prevents many common liver diseases. Some of the diseases this caffeinated drink protects against is hepatitis, fatty liver disease and many more.
In patients with hepatitis C a cup a day is believed to have protective benefits in reducing liver fibrosis risk.
“An average daily intake of an estimated 100 mg of caffeine from coffee, tea, or soda was associated with an approximately one-third reduction in odds of advanced fibrosis, although higher intake did not seem to confer any additional benefit.”Researchers, including Hashem B. El-Serag, MD, MPH, of Baylor College of Medicine and Michael E. DeBakey VA Medical Center in Houston
9. Decreases the Risk of Type 2 Diabetes
As long as you are not adding too much sugar in your caffeinated drinks, it decreases the risk of type 2 diabetes. Studies done show the benefits. Chemicals in the coffee help reduce the risk of type II diabetes. In the long term chlorogenic acid and trigonelline which are the main antioxidants in coffee reduces the risk of diabetes.
10. Coffee Protects Your Brain From Alzheimer’s Disease and Dementia
Dementia and Alzheimer’s are the two most common neurodegenerative diseases worldwide. It is tragic having to see a loved one go through this process and should not happen to anyone.
Most sufferers of these diseases are elderly, over the age of 65. While there is no cure there are things you can do to protect yourself from this disease. This includes eating healthy, exercising, living an overall healthy life, and drinking coffee.
What?! Drinking coffee prevents Alzheimer?
YES, it is incredibly effective at reducing the risk of Alzheimer’s disease. According to an article by Alexandre de Mendonça, Laboratory of Neurosciences, caffeine exposure during the period was found to be significantly inversely associated with Alzheimer’s disease.
11. Lower Risk Of Parkinson’s
The death of the dopamine generating neurons in your brain causes Parkinson’s. There is no cure.
Caffeine is beneficial. It reduces the risk of Parkinson’s disease in men, but not women. This is because of the difference between the interaction of caffeine between men and women. The results in multiple studies show a reduced risk of Parkinson’s disease when drinking coffee.
Here are some of the results linked here:
- A meta‐analysis of coffee drinking, cigarette smoking, and the risk of Parkinson’s disease
- Coffee and tea consumption and the risk of Parkinson’s disease
- Coffee consumption, gender, and Parkinson’s disease mortality in the cancer prevention study II cohort: the modifying effects of estrogen.
12. Extends your life
As stated above, coffee drinkers are less susceptible to a lot of diseases. This results in an average longer life span.
Overall those who drank a cup everyday had an average of a 20% reduced risk of death.
- The relationship of coffee consumption with mortality.
- Coffee consumption and risk of total and cardiovascular mortality among patients with type 2 diabetes
13. Cures Depression and Makes You Happier
In the United States Depression is a serious issue that affects many you people today. It significantly reduces your quality of life and reduces the quality of life of everybody around you. It is also very common with about 4.1% of people in the United States of America suffer from depression. The worst part is, many people do not seek help for this very serious mental disorder.
The good part is people have started to acknowledge depression and things have been getting better.
A Harvard study states that women who drank 4 or more cups of coffee a day had a 20% lower risk of being depressed. As a result, coffee releases dopamine into your brain. Dopamine is the “feel good” chemical so it instantly increases your mood and makes you happier.
Another study shows that individuals who drank 4 or more cups of coffee a day were 53% less likely to commit suicide.
14. Helps With Inflammation
Coffee is seriously a miracle drink. Another thing coffee helps with is with reducing inflammation. Over inflammation in an issue. This happens when your body’s immune system constantly thinks there is a threat.
Coffee contains polyphenols and other anti-inflammatory compounds according to a Harvard health article.
15. Caffeine Benefits Premature Infants
This sounds crazy, we know. Research shows that caffeine has no long term side effects on the children. The benefits are the small doses of caffeine drastically improves lung function and overall survival rate.
Infants that received caffeine significantly lower odds of cerebral palsy and hearing impairment.
Conclusion, is Coffee Good For You? YES
Not only is it a delicious and popular drink, but it is also a lifesaver. Coffee boosts your longevity. Lets cheers our cups of joe and enjoy our long lives together.
We personally enjoy a K-Cup coffee in the morning every day. Here is the list of our favorite K-Cup flavors!