A recent survey from the National Coffee Association (NCA) proves that around 64% of Americans (above 18 years) drink coffee every day.
Can you guess how much of them drink black coffee?
If you know then let me know in the comment section below and if you don’t you can find the answer in the conclusion of this article.
When it comes to drinking black coffee many people do not know the truth about drinking coffee because there are so many rumours about the side effects and benefits of black coffee. In this article, we’ll try to break down all the rumours and discuss the major health benefits of having black coffee as a part of your life.
|Benefits of Drinking Black Coffee|
|Helps with liver health|
|It makes you more intelligent|
|Boots your metabolism|
|Provides essential nutrients and antioxidants|
|Reduces the risk of diabetes|
|Lowers the risk of Parkinson’s|
|Helps with depression|
|Lowers the risk of getting cancer|
|Reduces the risk of heart disease|
|Keeps your system cleansed|
|Helps with anxiety|
|Reduces the risk of Dementia and Alzheimers|
|Improves workout performance|
|Helps with weight loss|
|Improves cardiovascular health|
|Reduces the risk of gout|
Does black coffee help in weight loss?
Black coffee contains a compound called chlorogenic acid, which is responsible for speeding up weight loss. If you have a cup of black coffee after dinner, this acid would slow down the production of glucose in your body and the production of new fat cells is reduced.
Reduction in new fat cells means lesser calories in the body, health experts suggest that adding nut milk or cream to your coffee will give you much better results, and also enhance the flavor.
We already have had a discussion over the benefits of antioxidants we get from black coffee, you’ll be surprised to know that these antioxidants are also responsible for effective weight loss.
3-4 cups of black coffee every day when paired with a low-calorie diet, will help you achieve amazing results in just no time.
Best time to drink Black Coffee for weight loss
Black coffee is well-known for the fact that it helps in weight loss but still many people ask this question that,
What time of the day should we drink black coffee for losing weight?
Many people enjoy a cup of coffee early in the morning or shortly thereafter. However, some people suggest that drinking black coffee too soon after rising decreases its energizing impact because our stress hormone “Cortisol” is at its peak level at this time.
According to the analysts, the best time to drink black coffee is mid to late morning when your cortisol level is not high. For example, if someone gets up around 6:00 a.m., the best time would be between 9:00 and 11:00 a.m.
However, it is not yet proved scientifically, no studies have shown any change of energizing effects with delaying your morning coffee. So, if you’re a science person then you can have your cup anytime throughout the day.
Is Black coffee harmful?
As we know, coffee contains caffeine which is responsible for most of its health benefits but excess intake of caffeine can be very harmful.
In the past, doctors and health experts warned people to avoid black coffee because it might increase the risk of heart disease and stunt growth.
They were worried because they thought that people could become addicted to the energy that high amounts of caffeine provide, leading them to crave for more and more coffee.
But it turned out that coffee wasn’t the one to blame, those studies failed because with time they discovered that there could be many other factors for poor health, such as smoking, drinking, and a lack of physical activity.
If a person who drank a lot of coffee also happened to have some other unhealthy habits like smoking, then it was not clear that coffee is responsible for their heart problems.
Recent researches reveal that black coffee doesn’t seem to have a higher risk of health problems as compared to the ones who don’t drink black coffee.
How to make black coffee at home?
By the end of this article, you’ll definitely want to have your instant cup of black coffee. So, if you haven’t tried it yet, here are the steps for making one:
- Instant Coffee powder (1 tsp)
- 1 Cup of water
- Sugar (as per your taste)
- Boil the water
- Add Coffee powder and sugar is the cup
- Pour boiling water
- Stir properly
- Your black coffee is ready to serve
Benefits of Black Coffee
The liver is one of the biggest organs of our body and maintaining it’s proper health is very important. Drinking black coffee improves your liver’s health, researches have shown that people who drink a decent amount of black coffee every day have a lower rate of cirrhosis of the liver. Also, black coffee drinkers have a lower rate of developing liver cancer.
It also helps in fighting against several diseases like hepatitis and fatty liver and removes harmful liver enzymes in the body. Around 4 cups a day of black coffee is considered a decent amount.
It makes you more intelligent
We all know that caffeine is the one responsible for making coffee such a healthy beverage, caffeine is a psychoactive stimulant and when you drink coffee, it directly goes to your digestive system, then it mixes up with the blood and through blood, it reaches your brain.
When the caffeine reaches your brain, it blocks Adenosine (neurotransmitters), this gives a boost to other neurotransmitters like Norepinephrine & Dopamine, because of these neurotransmitters, neurons in your body become more rapid.
All of this was the science behind the functioning that leads to boosted energy, better memory, response time, and other functioning.
Boosts your metabolism
Metabolism rate is the rate at which our body converts what we eat and drink into energy. Throughout this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy that our body needs for proper functioning.
Even when we’re at rest, our body needs energy for all its internal functioning, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
The number of calories your body uses to carry out these basic functions is known as metabolic rate.
Drinking black coffee can boost your metabolism for up to 10-15 per cent. Caffeine is present in almost every fat burning supplement you find in the market, it’s one of the few substances known to help the movement of fats from your fat tissues and increase metabolism rate.
Provides essential nutrients
Black coffee is one of the largest sources of antioxidants, these antioxidants are chemicals that help in reducing the damage caused by free radicals. Our body uses antioxidants to balance free radicals and prevent them from causing damage to other cells.
Antioxidants are molecules that help our body in fighting against the free radicals if these free radicals become too high then they can cause some serious damage to our body.
Some of the other nutrients are:
- Vitamin B2, B3, B5
The best part is that our body absorbs more nutrients from black coffee as compared to other sources like fruits, vegetables, etc.
Reduces the risk of diabetes
Diabetes is one of the common diseases one could encounter throughout his lifetime, it may lead to many other health problems and cause damage to the organs.
Researches have shown that regular black coffee drinkers have a lower risk of diabetes, it specifically fights against Type-2 diabetes. Those who drink 2-4 cups of black coffee a day have around 20-30 percent lower risk of developing diabetes.
Lowers the risk of Parkinson’s
Parkinson’s disease is a nervous system disorder that affects the movement of our body. When there’s a low level of dopamine in our body the chances of Parkinson increases.
As we discussed earlier, caffeine boosts dopamine levels in our brain, simultaneously drinking black coffee reduces the chances of Parkinson’s disease. Studies have shown that regular coffee drinkers have 30-40 percent lower chances of developing this disease.
Helps with depression and makes your happy
Remember, caffeine, which coffee is full of, increases dopamine in the brain.
Dopamine is also known as the “pleasure chemical,” which means the more dopamine is produced, the happier the mind will be. Similarly, the chances of depression are also reduced.
Scientists say that people who drink around 4 to 5 cups of black coffee each day have a 20% lower chance of becoming depressed. We know depression could be very harmful and every year, thousands of people commit suicide because of depression.
According to research, people who drink coffee have a 46 percent lower rate of committing suicide as compared to non-drinkers.
Drinking black coffee can save one’s life. In case if you know someone struggling with depression, taking him/her out for a cup of coffee is a brilliant idea.
Lowers the risk of cancer
It is one of the best benefits of black coffee because cancer is one of the most deadly diseases, cancers like Liver and Colorectal is responsible for many deaths all around the world.
Drinking black coffee helps in lowering the risk of different types of cancers. Some of them are Liver cancer, Colorectal cancer, Breast cancer, Rectal cancer, and skin cancer. People who drink four or more cups of black coffee each day have a 15 percent lower chance of colorectal cancer, and 40 percent lesser chances of liver cancer.
Especially in women, drinking black coffee can reduce the chances of skin cancer by up to 20 percent.
Black Coffee also reduces inflammation which is one of the major reasons behind the development of a “tumor”.
Reduces the risk of heart disease
In one of the recent studies, drinking black coffee was directly associated with a lower risk of heart failure, stroke, and coronary heart disease.
Those who drink 4 to 5 cups per day have 8 percent lesser chances of heart failure, 7 percent lesser chances of stroke, and 5 percent lesser chances of coronary heart diseases.
Black coffee contains caffeine which increases our heart rate and stimulates the heart and blood vessels. It contains thousands of different phytochemicals that may help reduce inflammation, which is good for your heart’s health.
Caffeine has a similar effect on our heart as of physical exercises like walking, jumping, etc. but one must not use it as a replacement for physical exercises.
Keeps your system cleansed
Coffee is a diuretic beverage which means drinking coffee will make you urinate more frequently and this is a good thing in most cases because proper urination keeps your system cleansed.
Doctors claim that people who urinate several times a day have a better digestive system and simultaneously, better health.
Kidneys are responsible for flushing out the waste from our body and this waste includes harmful bacteria and viruses, drinking black coffee enhances this natural process of taking out the waste from the body. And this is the reason why black coffee drinkers become sick far less often.
Keeps your calm and helps with anxiety
All around the world people drink black coffee so that they can focus on their work without getting stressed. Even the pleasant smell of Black coffee will make you feel calmer.
Black coffee changes the composition of a protein in the brain that’s responsible for stress, in general stress as a result of sleep deprivation. That’s why having a cup of black coffee early in the morning will make you feel better throughout the whole day.
Reduces the risk of Dementia and Alzheimer’s
The caffeine present in Black coffee directly impacts on the brain’s neurotransmitters and helps in enhancing memory.
Drinking black coffee regularly will enhance your memory over time and reduce the chances of developing diseases like Dementia and Alzheimer’s.
Studies have shown that people consuming 4 to 5 cups of Black Coffee every day have shown 65% lesser chances of developing the world’s most common neurodegenerative disease.
As you age, your memory power and body cells become weak, thereby exposing you to a higher risk of diseases like Dementia and Parkinson’s.
A cup of black coffee every day in the morning boosts your memory and enhances the proper functioning of your brain, it helps your brain and the cells stay active during the day.
Improves workout performance
If you’re a gym person then your trainer might have asked you to have a cup of black coffee before coming to the gym, there’s a reason for it.
Black coffee helps in improving your performance during workouts, it improves your efficiency and helps you give your best during workouts.
Our body releases a chemical called adrenaline in our bloodstream that prepares our body for a physical workout, it breaks down the body fats present in our body and releases them in the bloodstream as fatty acids which are used by our body as a fuel for physical actions.
Helps with weight loss
Many people drink black coffee because of this particular advantage that it helps in weight loss. Now the question arises,
How black coffee helps in reducing weight?
As we discussed earlier, drinking black coffee could improve your workout performance leading to better health and fit body thereby including weight loss.
Also, black coffee boosts our metabolism rate by up to 50 percent and helps in burning excess body fat, it helps in breaking down fat cells so that they can be used as fuel during workouts.
Improves cardiovascular health
Relating to the circulatory system, cardiovascular health refers to the proper functioning of the heart and blood vessels.
Cardiovascular diseases are diseases that affect the heart and blood vessels. Some of them are arteriosclerosis, heart valve disease, arrhythmia, heart failure, hypertension, shock, endocarditis, diseases of the aorta, and its branches.
Drinking black coffee regularly helps in maintaining good cardiovascular health and reduces the risk of cardiovascular diseases like stroke, it also reduces the inflammation level in our body.
Reduces the risk of gout
Gout is a very common and complex form of arthritis that can affect anyone.
Black coffee helps in reducing the risk of gout by up to 60 percent.
Again the powerful antioxidants present in black coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in our body.
Even if someone is suffering from gout, black coffee helps to relieve its symptoms.
- Black coffee helps in weight loss with the help of chlorogenic acid and antioxidants present in it.
- Regular intake of black coffee, when paired with a low-calorie diet, works extremely well.
- Health experts suggest not to drink black coffee immediately after waking up in the morning.
- Black coffee is not harmful but excess intake can be dangerous.
- Black coffee is good for the liver and makes you intelligent
- A cup of black coffee every day in the morning boosts your memory
- Black coffee boosts our metabolism rate by up to 50 percent and helps in burning excess body fat.
- It reduces the risk of cardiovascular diseases like stroke.
- Black coffee provides essential nutrients like Vitamin B2, B3, B5, Manganese, and Potassium.
- Black coffee helps in reducing the risk of gout by up to 60 percent.
- The caffeine present in Black coffee directly impacts on the brain’s neurotransmitters.