Coffee is one of the most popular beverages in the world. Many people cannot imagine starting their day without drinking at least one cup of coffee, but only a few know the incredible benefits they enjoy from consuming coffee.
The advantages of coffee have been a hotly debated topic for years as opponents contest that it contains caffeine, which can cause insomnia and other diseases. However, recent studies bring a wealth of good news for coffee lovers as they indicate that the benefits of consuming coffee far outweigh its drawbacks.
It’s important to remember moderation when asking this question. Overconsumption of anything can cause issues. As long as you don’t drink too much coffee here are the benefits men can receive when drinking coffee. This article can show you how much coffee is too much per day.
Wondering why you, as a male, should drink coffee every day? Here are the top 10 benefits you should know:
1. Enhances sexual performance
Yes, you read that right. Drinking up to three cups of coffee a day could dramatically improve your sex life.
Research has shown that men who consume coffee are less likely to face erectile dysfunction compared to men who didn’t, regardless of weight, age, or blood pressure.
Participants in the study included people with diabetes, hypertension, and obesity, with the results being the same in all the patients.
Erectile dysfunction occurs when a man is unable to get or keep an erection firm enough for sexual intercourse. Although it can affect males of all age groups, the risks typically increase as people get older.
Scientists believe that drinking coffee triggers a chemical reaction in the body that increases the flow of blood to the penis by relaxing the muscles. Previous research has also shown that the caffeine in coffee can boost sex drive in women.
2. Serves as a potent source of healthy antioxidants
Antioxidants are compounds that fight free radicals, which are the unstable atoms that are responsible for illness and aging, in your body.
Coffee contains more antioxidants than green tea and cocoa, which are often referred to as antioxidants superstars. Thus, a cup of coffee contains more antioxidants than equivalent servings of grape juice, blueberries, oranges, and other foods that are rich in the compounds.
Going further, a wide range of detailed lab analyses has revealed that coffee beans contain approximately 1,000 antioxidants, with the potential of developing hundreds more during the process of roasting.
Also, scientists have discovered another type of antioxidant called chlorogenic acid, which is almost exclusively found in coffee.
What do these antioxidants do in the body? They help to fight inflammation and infections, which are the underlying cause of various chronic conditions such as arthritis, cardiovascular diseases, and more. They also protect your cells from any possible external physical damage.
3. Helps to improve brain functions
Got an exam to prepare for? You might want to drink at least a cup of coffee daily so you will be able to remember more stuff. A study that involved a group of volunteers showed that those who received a dose of 100 milligrams (mg) of caffeine were able to recall more information than those who were not given.
According to researchers who conducted the study, caffeine appears to block the neurotransmitter, adenosine, which inhibits the operation of another neurotransmitter called norepinephrine. This is the chemical responsible for memory and concentration.
This releases dopamine and keeps us aware of our surroundings and concentrated in our work.
Coffee also releases adrenaline, the fight or flight hormone. The modern human no longer has to be alert for dangers that may hurt us, but now we use this increased alertness to get ahead at work or study for exams.
This adrenaline boost increases physical as well as mental performance.
As a result, you may have an increased memory capacity and be more concentrated when trying to recall information.
A lesser-known benefit of coffee relating to the brain is that it can help improve cognitive health while reducing the risk of cognitive health issues such as dementia and Alzheimer’s disease. There has been a study done over 21 years of observation that indicated that people who drink from 3 to 5 cups of coffee a day has a 65% lower chance of getting Alzheimer’s disease.
So if you want your brain to work better, a cup of coffee can contribute to making your wish come true.
4. Aids to curb certain cancers
Drinking at least three cups of coffee can decrease the risk of cancer of the liver, skin, prostate, and breast.
In a range of studies conducted by researchers from the Harvard School of Public Health, the University of Hawaii Cancer Center, and the National Cancer Institute, the consensus is that coffee contains properties that may help fight cancer.
Scientists explain that the reason coffee is so protective is that it contains a host of antioxidants phytochemicals called polyphenols, which act as a buffer to decrease the likelihood of tumors developing at the very slight exposure to carcinogenic compounds.
In simpler words, these properties from coffee help fight inflammation, which is known to be responsible for tumors.
5. Lowers the risk of type 2 diabetes
A significant number of health and nutrition experts hold the position that there is a link between taking coffee and a decreased risk of diabetes.
After reviewing 28 different studies and crunching the numbers from over 1 million participants in the study, Harvard researchers found that those who drank a cup of coffee were 7 percent less likely to develop diabetes.
Another study showed that people who drank up to four or more cups of coffee had a 50 percent lower risk of developing diabetes compared to light coffee drinkers.
The reason for the decreased risk of diabetes is linked to a polyphenol called chlorogenic acid, which helps to regulate blood sugar. It achieves this by lowering sugar concentrations in the blood and their absorption of sugar in the blood.
Nonetheless, if you plan to ingest a lot of sugar, remember to drink a lot of coffee.
Coffee also allows for better regulation of blood vessels so the insulin agents in our body are performing at optimal efficiency to regular our sugar levels. As a result, coffee reduces the amount of sugar absorbed into the bloodstream reducing the risk of diabetes, stroke, and hypertension.
6. Aids to combat depression
If you think of coffee as a liquid happy pill, you won’t be wrong. A wide variety of past and present studies have found a correlation between coffee consumption to lower rates of depression in men. These studies all agree that coffee aficionados have up to 20 percent lower risk of having depression.
By helping to combat depression, coffee can actually help decrease the risk of suicide.
How does coffee work in this instance? It contains caffeine, which is known to interact with the nervous system by activating certain neurotransmitters that control mood.
Serotonin and dopamine are examples of such neurotransmitters that can determine how happy you are. By flooding your bloodstream with these feel-good hormones, coffee acts as a mild antidepressant.
7. Enhances physical exercises
A cup of coffee before hitting the gym can go a long way to spike your performance.
While coffee has been said to be bad before exercise because it leads to dehydration, scientists and fitness experts now agree that it is a good pre-and post-workout drink.
Just make sure you drink coffee moderately, and you will find it easy during your workouts.
The reason is that caffeine triggers the release of adrenaline in your body, a hormone that prepares your body for physical exertion. That way, you experience better muscle contraction, a low pain-intensity level, and minimal fatigue while you exercise.
To be apt, caffeine can help induce higher levels of alertness and lower levels of exhaustion, resulting in stallion-like endurance and incredible overall performance.
Along with the improvement to sexual performance, coffee might as well be an aphrodisiac! Women love men that work out and with coffee, your workouts will be more effective and will increase your gains if used correctly.
Research has suggested that trained athletes who had caffeine before working out actually burned 15% more calories than the athletes that didn’t.
If you are trying to lose weight black coffee might be the best drink before hitting the gym! Instead of having a sweet pre-workout that has a lot of sugars and chemicals, black coffee can have almost no calories and will be completely natural.
8. Guards against gout
Gout is an inflammatory form of arthritis that occurs more often in men due to the gender’s high uric acid levels.
It is characterized by severe pain, redness, and tenderness in joints, and you’re more likely to get it as you get older. However, several studies found that coffee consumption reduces the risk of developing gout.
The studies also indicate that the amount of coffee consumed per day plays a critical role in the percentage of the risk of gout. For example, while a single cup of coffee daily was associated with a 23 percent reduced gout risk, those who drank more than four cups daily had a 57 percent decreased risk of the condition.
Since gout is caused by high uric levels, coffee helps to keep the levels low by decreasing insulin levels in the body.
9. Lowers the risk of kidney stones
Kidney stones are slightly more common in males than females, but they can cause severe pain that many say is worse than childbirth.
One of the causes of kidney stones is a high-sodium diet, which increases the amount of sodium in your urine. Sodium can be found in many canned, packaged, and fast foods, as well as seasonings and meats.
An excellent way to reduce the risk of kidney stones is to drink one or more servings of coffee daily as it helps flush your body with excess sodium and calcium. Learn why you urinate more often when you drink coffee with our article, is coffee a diuretic.
Peeing more often aids in flushing body toxins that result in kidney stones, and the caffeine content of coffee helps to remove unused sodium from your body.
10. Lessens risks of road and car accidents
Road accidents can be caused by anybody, but reports indicate that men cause more accidents than women. While their road accidents can be attributed to several factors, many regard drowsy driving as a significant cause.
This is mostly due to a lack of sleep or a side effect of medications. Consuming coffee can help you become a more responsible driver.
Studies have shown that coffee can help people stay awake when driving and that people who drink coffee in the middle of a tedious driving task were able to concentrate more on the road and maintain their driving speed.
If you have to spend hours on the highway, it makes sense that you might need a pick-me-up before you get behind the wheel.
11. Boosts productivity and improves mood
If you’re someone who’s said “don’t talk to me until I’ve had my coffee” you might know a little about this benefit. Most people who aren’t morning people rely on this daily ritual to survive morning meetings and any activities before noon.
What people don’t know is that coffee actually improves your mood and productivity and just a sip is enough to start this process.
This is because the adenosine receptors in your body are being blocked by the caffeine in coffee. As a result, the adenosine receptors which are responsible for drowsiness and sleepiness release dopamine and glutamate. These are the happiness chemicals.
If you’re at work and don’t drink coffee it may be smart to drink a cup of coffee when you start because increased productivity and mood can go a long way!
Dopamine controls neurons in your brains to communicate and control movement. So when there’s more dopamine in your body you’ll feel more alert, focused, and happy. It’ll be easier to communicate with others and you’ll have more motivation to get you through any work you need to get done.
While drinking coffee can help you stay healthy, it’s important that you don’t drink too much as high amounts of caffeine can do you more harm good.
The key is moderation, which is around 2-3 eight-ounce cups per day.
Let us know how you like taking your coffee, and if you want to learn more about coffee health read our article on brewing the healthiest coffee.